I first discovered Yoga last 2007. I had been curious about the practice since forever but it was in 2007 that I decided to give it a try.
At this time, I was still in Taiwan and there were no yoga studios around the area where I lived in, or not that I know of. So I downloaded some yoga videos from the internet. I came across Basic Yoga Workout for Dummies by Sara Ivanhoe. It teaches the most basic yoga must-knows -- from the breathing to the basic yoga poses and to doing vinyasa (moving with ones breath). I was immediately hooked. I bought my very first yoga mat from Nike. I practiced around twice a week at home with Sara. :)
I knew yoga was THE workout for me.
At this time, I was still in Taiwan and there were no yoga studios around the area where I lived in, or not that I know of. So I downloaded some yoga videos from the internet. I came across Basic Yoga Workout for Dummies by Sara Ivanhoe. It teaches the most basic yoga must-knows -- from the breathing to the basic yoga poses and to doing vinyasa (moving with ones breath). I was immediately hooked. I bought my very first yoga mat from Nike. I practiced around twice a week at home with Sara. :)
I knew yoga was THE workout for me.
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