After that first yoga session, i continued going to classes 4-5 times a week. I was so hooked that I even had to go out of the office for practice and just go back after.
After a few weeks, I noticed how my arms became stronger and my hamstrings, firmer. I became less flabbier and more flexible in so many ways. Aside from the physical benefits, I also felt less stressed and learned how to manage my temper. Another thing that I noticed, I learned how to appreciate and love things I didn't quite like before. I even believe I became a dog lover because of yoga. :)
It isn't only about abs now, but overall health -- in mind, body, and spirit. :)
After a few weeks, I noticed how my arms became stronger and my hamstrings, firmer. I became less flabbier and more flexible in so many ways. Aside from the physical benefits, I also felt less stressed and learned how to manage my temper. Another thing that I noticed, I learned how to appreciate and love things I didn't quite like before. I even believe I became a dog lover because of yoga. :)
It isn't only about abs now, but overall health -- in mind, body, and spirit. :)
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