My Bridal March Experience

Instead of a bridal car, I opted to ride a van together with my entourage, the girls closest to my heart. There were stories told, advices given and, of course, boisterous laughters shared. But as one by one my girls went out of the van to line up in church, I realized that that had to be the most real surreal thing that will ever happen in my single life.

Inside the van with Miking, one of my Matrons of Honor, and the rest of my entourage

The van door opened. I took my first step outside. The camera man followed my every step. When I reached the chapel doors, I stopped… took one peek inside… I saw my family and friends… took another peek… they were all waiting for me. I smiled. It was time.

As I entered the chapel doors, I was so overcome with happiness my heart wanted to burst in celebration.  Then I started to shiver. No, I wasn’t even nervous and I wasn’t crying. I just felt like a force so powerful has overcome my entire being. It was strange but it was GOOD strange.  It was spiritually uplifting.  The shivering stopped when I reached the altar after my mom and brother gave me away.

While walking down the aisle (photo taken by Jaycee Legaspi)

The church and reception ceremonies went by… then I realized… It was him. He held my hand to give me away.  It was Papa.

I’m not a fan of the supernatural world nor of superstitious beliefs. But I have always believed that Papa has always been my angel. And that day, he just proved me right. J

The Honest Sport: Ultimate

I haven't blogged for the longest time. But this is worth a repost. This is my Ultimate team mate's blog entry about what we have been up to for the past 3 months. Learning all about the sport of Ultimate (Frisbee as most of you know it).

7 on the Line

It's not just Derek Ramsey's sport after all. It's a lot more than that.

Yoga Studios: First Impressions

Looking for yoga studios near the Fort?

I had the chance to take a look at the more popular yoga studios around the area and here's my take on them.

1st stop... Yoga +.
The studio is located at the 11th floor of The Fort Legend Tower. The receptionist was very friendly and the studio itself is well designed -- minimalist, as expected. The practice area has a nice view of the surrounding buildings of global city with sufficiently cushioned floors and softly colored interiors. Yoga + offers both Hot classes and non-hot Flow classes which are held at schedules convenient for typical day-job employees. Early classes start as early as 630am and the latest class starts at 8pm. Don't know anything about yoga? No worries. Orientations are given to 1st timers so you will know what to expect when you attend your first yoga session. I have attended 2 classes so far in this studio and I'm starting to feel my everyday grogginess go away. Hurray to yoga! :)

 

http://yogaplus.ph/

2nd stop... Urban Ashram.
I got to the studio at noon on a Sunday and the it was unfortunately closed. I just managed to take a peek at the reception area and it's currently unpainted showing the concrete walls in their original color. a few seats are available for students who will be waiting for the next class. Some yoga apparel and gear are also sold in the reception area for one's personal practice. I hope to visit this studio again next time since I have heard some great things about it. This studio is located at 3rd Floor, Active Fun Building, 9th corner 28th Avenue, Bonifacio Global City (same building as Toys R Us).

http://www.urbanashrammanila.com/

3rd and last stop... Beyond Yoga.
I actually had a peek of an on-going anti-gravity yoga (AGY) class when I visited this studio. Beyond Yoga is the first yoga studio to offer regular AGY classes in the Philippines. For those of you who are wondering what AGY is, it is basically yoga with a hammock (maybe I will feature this once i take trial classes with Beyond Yoga next time :)). Focusing on the studio, it has a simple receiving area and a relatively moderate sized practice area. Since the size of the practice area is not that vast, I'm assuming that the number of students that can be accommodated at a time will be just enough so that the yoga instructor can check everyone's asanas and correct them if needed. Beyond Yoga is located at Unit 316, C-3 Bldg, BHS. I really wanna go try their AGY class next time. :)

 

http://www.igobeyondyoga.com/bhs-schedule.html

Interested in knowing more? You can check their websites by clicking the links above. Better yet, pay them a visit... and best, go there in your yoga attire and avail of their "first-timers" package! Don't think twice, just go and be amazed at what yoga can do to your body, mind, and spirit. :)

Facts About Abs

Helpful info! :)

http://ph.she.yahoo.com/photos/5-amazing-facts-abs-slideshow/-photo-2514360-154100622.html

Lull Time Over... Back to the Gym!

I admit that I have been in and out of my workout routine recently. I have been trying to be consistent again for a while now but I can't seem to get back in my groove. To force the issue, I enrolled to a 9-class pass (for only P2500) in FTX Gym again.

The 9-class pass I got can be used for core/combat classes or for circuit training in the gym (CirqFit as FTX calls it). The core and combat classes which I can avail include the ff:

•   Boxercise

•   Muay Thai Skills

•   Suspension Training

•   TRX

•   RIP:60

While there are also several specialized Cirqfit programs to choose from, each tailor-fitted to different fitness levels and work-out preferences:

•   LOSE BIG NOW

•   KETTLE BURNING

•   TARZAN’S JUNGLE JIGGLE

•   GLADIATOR’S ZONE

•   MODELS’ RUNWAY

•   BUNS AND GLORY

•   CORE BUILDER

•   STRONGMAN

•   TITA CORA’S CIRCUIT

•   FTX CHAIRMAN’S EXPRESS

•   BALLERS’ CIRCUIT

•   RUNNERS’ CIRCUIT

•   MARVIN’S XTREME XPRESS

•   FTX EXPRESS

•   FTX EXTREME

What's best about FTX is that, since workouts are designed to be completed in a faster span of time, it is rarely full of gym goers. So you will have plenty of space to execute your exercises in the correct form. Their helpful crew of professional gym instructors also help you achieve the best results you can in the shortest possible time.

You can check http://www.gymftx.com/ for more details on this awesome gym.

So, how am I doing so far? I'm still struggling to get back to at least a thrice a week gym habit. But I'm proud to say that I'm already consistently going to a Rip 60 class at least once a week for the past month now and I have already consumed 5 out of the 9 passes I availed. :) 

I still need to gain more motivation though. Maybe I should plan a boracay trip... or better, a surf trip! ...to get me all excited to get this flabby tummy toned!

Back to Rip:60

Rip:60 -- the exercise which almost got me the abs I have been longing for.

The last time I attended a Rip:60 class was around last March. So I decided to give Gym FTX a visit yesterday and attend Ms Connie Fortich's class. Gotta get back in shape!

Ms Connie on the Rip:60 straps. (c) FTX Fitness Exchange

We warmed up with several minute-long planks: forearm planks on the floor and with feet on the straps then full planks on the floor and with feet on the straps. Staying on planks seems a little too stationary to be worked out, right? Nah! While on a plank position, the arms work, the abs tighten, the leg muscles compress and the back muscles help push the arms so that you can stay straight and still for a long time. Adding more difficulty by introducing a bit of instability to regular planks, we did also some sets with our feet suspended on the Rip:60 straps. Since you tend to be unstable while on the straps, you have to focus more on tightening your core so won't hyper extend your back muscles and prevent probable injuries.

Lunges on the Rip:60. Photo courtesy of S.W.E.A.T. 1000

After the warm up, we did several sets of squats... stationary squats, side squats, squats with one foot suspended... and we did lots of 'em! The different kinds of squats worked the different muscles of the legs, from the frontal quads, inner thighs, hamstrings and hip flexors. We also did suspended push-ups with our hands on the straps, angling our body depending on the weight we are capable to carry. This worked the chest and some of the tricep muscles and also keeping the abs tight all throughout the routine.

Hip raises on Rip:60. Sample Photo courtesy of Free Motion Fitness.

The last set of exercises worked the hamstrings and the glutes very well -- hip raises, leg abduction and adduction with feet on the straps.We finished the class with cool down stretching and deep breathing.

Rip:60 is one helluva workout but the results are quickly visible and are so worth the hard work!

You can check FTX Fitness Exchange at Tordesillas St, Salcedo if you are interested in attending Rip:60 classes. They also offer several alternative workouts such as circuit training, traditional yoga, fly yoga, Krav Maga and pole dancing. Or you can click this link to view their website and class schedules  http://www.gymftx.com/.

A Taste of Surfcuit

If you have read some of my previews posts, you must have read about Surfcuit. Well, last Saturday PSA held a Surfcuit sampler at CME for those students who enrolled in the program but have missed or will miss a session or two. The session was also open to those who wanted to have a feel of what the program was all about.

Lecture by Coach Paolo on surf etiquette and basic surfing maneuvers

Like the actual Surfcuit classes, the session started with poi. Though poi is usually considered as a performance art, poi in Surfcuit is done as a warm up prior to yoga. The dynamic stretches of poi help the body in preparing for the deeper stretches of yoga and the intense paddling training during surfing. The 15-minute poi drills were followed by 30 minutes of yoga.

Poi as dynamic stretch

Jiggy (from Surfcuit Batch1) rocking the sock poi

The yoga class was led by soon-to-be teacher, Rozie. It started with a few basic stretches such as uttanasana, adho mukha svanasana (downward facing dog), and balasana (child's pose) and progressed into a sequence of sun salutations and moon salutations (Jivamukti style). The 30 minute yoga session ended in savasana to let the body relax and feel the benefits of the morning's practice.

Rozie, leading the class on that deep lunge

The class in Savasana

What followed were non-stop paddling, eskimo rolls, push-ups, pop-ups -- the trademarks of a hard-core Surfcuit session. Nobody stops until the youngest Surfcuit participant (Euan, an 8 year old kid who never gets tired) doesn't give up. The wave pool was filled with "paddling robots" who were popping up, making turns on their boards, and even cross-stepping.

PSA's softboards (Sorry, no surfing pics. I was out surfing with everybody :))

 Since Surfcuit is held in a controlled environment, it provides the safest venue for first time surfers to learn the very basics of surfing and to have the closest to how-it-is-in-the-ocean experience without having to travel for hours to an actual surf spot.